Sept 3/19

 

Strength: C2B

Odd: Strict C2B or Strict Pull-ups

Even: Kipping C2B or Kipping Pull-ups.

 

WOD: BB@95/65

 

5 min AMRAP

10 OHS

15 T2B

 

2 min REST

 

5 min AMRAP

10 Thrusters

15 Hollow Rocks

 

2 min REST

 

5 min AMRAP

10 Snatches

15 Sit-ups

 

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