Sept 3/19 Strength: C2BOdd: Strict C2B or Strict Pull-upsEven: Kipping C2B or Kipping Pull-ups. WOD: BB@95/65 5 min AMRAP10 OHS15 T2B 2 min REST 5 min AMRAP10 Thrusters15 Hollow Rocks 2 min REST 5 min AMRAP10 Snatches15 Sit-ups
Strength: C2BOdd: Strict C2B or Strict Pull-upsEven: Kipping C2B or Kipping Pull-ups. WOD: BB@95/65 5 min AMRAP10 OHS15 T2B 2 min REST 5 min AMRAP10 Thrusters15 Hollow Rocks 2 min REST 5 min AMRAP10 Snatches15 Sit-ups