Aug 28/19
Strength: Fr. Squat
3 reps
10 min EMOM.
WOD: Hero Wednesday
Wittman
7 Rounds
15 KBS (55/70)
15 P. Cl (65/95)
15 Box Jumps (20/24).
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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