Aug 15/19Strength: Core/Pull-ups10 min EMOMOdd: 45 sec plankEven: strict pull-ups WOD: TabataRing dipsDouble UndersT2BBurpees
Strength: Core/Pull-ups10 min EMOMOdd: 45 sec plankEven: strict pull-ups WOD: TabataRing dipsDouble UndersT2BBurpees