Aug 14/19 Strength: Deadlift20 minutes to establish a 1 REP MAX deadlift. WOD: 4 Rounds3 P. Cl (185/135)6 Box Jumps9 HSPURound 1: 13/15 cal bikeRound 2: 15/18 cal rowRound 3: 100 DURound 4: 200 m run
Strength: Deadlift20 minutes to establish a 1 REP MAX deadlift. WOD: 4 Rounds3 P. Cl (185/135)6 Box Jumps9 HSPURound 1: 13/15 cal bikeRound 2: 15/18 cal rowRound 3: 100 DURound 4: 200 m run