Aug 2/19

 

Strength: Bench Press

1 REP MAX

 

WOD: 12 min AMRAP

3 Rounds of

3 Bar MU

9 Box Jumps Overs

Then

15 HSPU

** 3 Rounds + 15 HSPU = 1 round **

 

Sub for Bar MU = 3 pull-ups + 3 ring dips.

 

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