July 31/19 Strength: Fr. Squat10 min EMOM3 reps with a 3 sec pause at bottom. WOD : 12 min time cap** partner up to judge/count your buddy *Helen3 Rounds400 m Run21 KB Swings 35/5512 Pull- ups
Strength: Fr. Squat10 min EMOM3 reps with a 3 sec pause at bottom. WOD : 12 min time cap** partner up to judge/count your buddy *Helen3 Rounds400 m Run21 KB Swings 35/5512 Pull- ups