July 30/19
Strength: C2B
10 min EMOM
Odd: strict C2B
Even: 45 sec plank hold.
WOD:
20 min EMOM
Min 1: 10 HSPU
Min 2: 10 Burpees
Min 3: 12 Wall Balls
Min 4: 7/10 Cal bike
X4
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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