July 15/19
Strength: Front Squat
20 minutes to establish a 1 rep MAX front squat.
WOD:
6 min AMRAP
250m Row
12 Burpees
Rest 3 min
6 min AMRAP
10/12 Cal Bike
10 Box Jumps
Rest 3 min
6 min AMRAP
200m Run
50 Double Unders
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