July 15/19

Strength: Front Squat

20 minutes to establish a 1 rep MAX front squat.

 

WOD:

6 min AMRAP

250m Row

12 Burpees

Rest 3 min

6 min AMRAP

10/12 Cal Bike

10 Box Jumps 

Rest 3 min

6 min AMRAP

200m Run

50 Double Unders

 

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