July 11/19

 

Strength: Clean

10 min EMOM

1 H.P Cl + 1 Sq. Cl.

 

WOD:

100 H. Sq. Cl Thruster

At the top of each minutes complete 4 burpees.

*** pick your own weight***

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit