July 11/19 Strength: Clean10 min EMOM1 H.P Cl + 1 Sq. Cl. WOD:100 H. Sq. Cl ThrusterAt the top of each minutes complete 4 burpees.*** pick your own weight***
Strength: Clean10 min EMOM1 H.P Cl + 1 Sq. Cl. WOD:100 H. Sq. Cl ThrusterAt the top of each minutes complete 4 burpees.*** pick your own weight***