July 9/19
Strength: Snatch
20 minutes to establish a 1 rep MAX snatch.
WOD:
Min 1: 15/18 Cal row
Min 2: 10 T2B + 10 H.R Push-ups
Min 3: 10/12 Cal bike
Min 4: REST.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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