July 5/19Strength: C2B10 min EMOMOdd: strict C2B or pull-upEven: kipping C2B or pull-up. WOD: 5 intervals, each for time:12 Bar Over Burpees12 T2B12 P. Cleans (75/115)**2 min rest between intervals **
Strength: C2B10 min EMOMOdd: strict C2B or pull-upEven: kipping C2B or pull-up. WOD: 5 intervals, each for time:12 Bar Over Burpees12 T2B12 P. Cleans (75/115)**2 min rest between intervals **