July 5/19

Strength: C2B

10 min EMOM

Odd: strict C2B or pull-up

Even: kipping C2B or pull-up.

 

WOD: 5 intervals, each for time:

12 Bar Over Burpees

12 T2B

12 P. Cleans (75/115)

**2 min rest between intervals **

 

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