July 4/19Strength: Back Squat20 minutes to establish a 1 rep MAX back squat WOD:45 HSPU30 Box Jump Overs (24/30)45 Wall Balls
Strength: Back Squat20 minutes to establish a 1 rep MAX back squat WOD:45 HSPU30 Box Jump Overs (24/30)45 Wall Balls