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July 4/19
- keatingcrossfit
- Jul 3, 2019
- 1 min read
Strength: Back Squat
20 minutes to establish a 1 rep MAX back squat
WOD:
45 HSPU
30 Box Jump Overs (24/30)
45 Wall Balls
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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