June 25/19
Strength: C2B 10 min EMOM Odd: strict C2B Even: 45 sec plank hold.
WOD: 3 Rounds 40 DU 30 Cal row or 400m run 20 Burpees 10 T2B
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
