June 24/19
Strength: jerks
1 squat clean and jerk + 1 split jerk.
10 min emom.
WOD:
8 min amrap
10 c&j
10 kbs
1 min rest
8 min amrap
10 DB snatches
10 med ball cleans
** you pick your own weights **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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