June 24/19

Strength: jerks 

1 squat clean and jerk + 1 split jerk. 

10 min emom. 

WOD: 

8 min amrap 

10 c&j

10 kbs

1 min rest 

8 min amrap

10 DB snatches 

10 med ball cleans 

** you pick your own weights **

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