June 24/19 Strength: jerks 1 squat clean and jerk + 1 split jerk. 10 min emom. WOD: 8 min amrap 10 c&j10 kbs1 min rest 8 min amrap10 DB snatches 10 med ball cleans ** you pick your own weights **
Strength: jerks 1 squat clean and jerk + 1 split jerk. 10 min emom. WOD: 8 min amrap 10 c&j10 kbs1 min rest 8 min amrap10 DB snatches 10 med ball cleans ** you pick your own weights **