June 14/19

Strength: Sumo Deadlift

5 x 5

 

WOD:

5 min AMRAP

100 DU buy-in

Then:

12 Fr. Sq (65/95)

4 burpee BJO

Rest 3 min

5 min AMRAP

100 DU buy-in

Then:

8 Fr. Sq (85/115)

4 burpee BJO

Rest 3 min

5 min AMRAP

100 DU buy-in

Then:

4 Fr. Sq (95/135)

4 burpee BJO

 

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