June 12/19
Strength: Dips
10 min EMOM
Odd: dips with 2 second decent
Even: 45 sec plank hold.
WOD: 2 Rounds - 28 min Time Cap
800m run
50 Wall Balls 20/14
40 Sit-ups
30 KB Swing 55/35
20 T2B
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page