June 12/19
Strength: Dips
10 min EMOM
Odd: dips with 2 second decent
Even: 45 sec plank hold.
WOD: 2 Rounds - 28 min Time Cap
800m run
50 Wall Balls 20/14
40 Sit-ups
30 KB Swing 55/35
20 T2B
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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