June 12/19

 

Strength: Dips

10 min EMOM

Odd: dips with 2 second decent

Even: 45 sec plank hold.

 

WOD: 2 Rounds - 28 min Time Cap

800m run

50 Wall Balls 20/14

40 Sit-ups

30 KB Swing 55/35

20 T2B

 

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