June 10/19
Strength: Back Squat
10 min EMOM
2 reps 1 ¼ B. Sq.
WOD : 20 min EMOM
Min 1: 10/12 cal bike
Min 2: 15 burpees
Min 3: 12/15 cal row
Min 4: 70 DU
Min 5: sprint to the road and back.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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