June 10/19

 

Strength: Back Squat

10 min EMOM

2 reps 1 ¼ B. Sq.

 

WOD : 20 min EMOM

Min 1: 10/12 cal bike

Min 2: 15 burpees

Min 3: 12/15 cal row

Min 4: 70 DU

Min 5: sprint to the road and back.

 

 

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