June 5/19

 

Strength: MU/Pull-up

10 min EMOM

Odd: Bar or Ring MU; Strict Pull-up or C2B

Even: 30 sec HS hold.

 

8 Min AMRAP

BB@55/75

6 Burpee BJ (20/24)

12 Thrusters

24 DU

3 min REST

8 min AMRAP

6 Burpee Pull-up

12 OHS

24 Sit-ups.

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