May 31/19 Strength: Bench Press10 min to build to a heavy 3 repTHEN:5 min EMOM3 reps at 70%-80% of the weight you just established. WOD: 15 min AMRAP10 Ring dips15 Pull-ups20 HSPU50 Air Squats
Strength: Bench Press10 min to build to a heavy 3 repTHEN:5 min EMOM3 reps at 70%-80% of the weight you just established. WOD: 15 min AMRAP10 Ring dips15 Pull-ups20 HSPU50 Air Squats