May 27/19

Strength: Jerk

10 min EMOM

1 Sq. C & J + 1 split jerk.

 

WOD: 3 Rounds

BB@65/95

Min 1: P. Snatch

Min 2: Thrusters

Min 3: P. Cleans

Min 4: OH Squat

Rest 1 min,

 

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