May 24/19
Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD: 30 min time cap
3 Rounds
800m run
30 Box Jumps (24/30)
30 Burpees.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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