May 21/19 Strength: P. Snatch10 min EMOM3 position Power Snatch (high hang/hang from just below knee/ground). WOD:10 rounds (20 mins)Every 2 minutes add 2 reps5-7-9…19-21-23Russian KB Swing (35/55)Goblet Squat20 Double Unders
Strength: P. Snatch10 min EMOM3 position Power Snatch (high hang/hang from just below knee/ground). WOD:10 rounds (20 mins)Every 2 minutes add 2 reps5-7-9…19-21-23Russian KB Swing (35/55)Goblet Squat20 Double Unders