May 16/19Strength: Core/Dips10 min EMOMOdd: strict dipsEven: 45 sec Flutter Kicks. WOD: Every 3 min x 7 (Score = slowest round)400m run12 T2B
Strength: Core/Dips10 min EMOMOdd: strict dipsEven: 45 sec Flutter Kicks. WOD: Every 3 min x 7 (Score = slowest round)400m run12 T2B