May 14/19 Strength: B. Squat10 min EMOM3 reps ** increasing weight **. WOD: “Danny”20 min AMRAP30 Box Jumps (24/30)20 Push Press (75/115)30 Pull-ups
Strength: B. Squat10 min EMOM3 reps ** increasing weight **. WOD: “Danny”20 min AMRAP30 Box Jumps (24/30)20 Push Press (75/115)30 Pull-ups