May 9/19

 

 

Strength: Cleans

10 min EMOM

1 H.P Cl + 1 Sq. Clean.

 

WOD: 3 Rounds

100 DU
75 air squats
50 ab-mat sit-ups
25 push-ups.

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit