May 9/19 Strength: Cleans10 min EMOM1 H.P Cl + 1 Sq. Clean. WOD: 3 Rounds100 DU 75 air squats 50 ab-mat sit-ups 25 push-ups.
Strength: Cleans10 min EMOM1 H.P Cl + 1 Sq. Clean. WOD: 3 Rounds100 DU 75 air squats 50 ab-mat sit-ups 25 push-ups.