May 8/19
Strength: MU/Pull-up
10 min EMOM
Odd: Bar or Ring MU; Strict Pullup or C2B
Even: 30 sec HS hold.
WOD: BB@75/115
800m run 21 Sq Sn
800m run 15 Sq Sn
800m run 9 Sq Sn
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