May 8/19

Strength: MU/Pull-up

10 min EMOM

Odd: Bar or Ring MU; Strict Pullup or C2B

Even: 30 sec HS hold.

 

WOD: BB@75/115

800m run
21 Sq Sn

800m run
15 Sq Sn

800m run
9 Sq Sn

 

 

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