May 7/19

 

Strength: Snatch

10 min EMOM

1 Sn + 1 OH Sq

 

WOD

6 min AMRAP

21 WB

18 DL (155/225)

15 T2B

3 min rest

15 WB

12 P. Cl (135/185)

9 C2B

3 min rest

6 min AMRAP

9 WB

6 CJ (105/155)

3 Muscle-ups

** sub 6 ring dips for MU **

 

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