May 6/19
Strength: Bench Press
5-5-5-5-5.
WOD:
200 Double Unders
40 Statiomary FR Lunges 50/35
40 T2B
30 WB 20/14
20 DB Alt Snatches 50/35
10 Strict Single Arm DB Strict Press 50/35.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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