May 3/19


Strength: Core

9 min EMOM;

1 - 45 sec Plate Sit-ups

2 - 20 Hollow Rocks or 30 Sec Hollow Hold.

3 - 45 sec Plank

WOD: 19 min AMRAP

21 Cal Row or 200 m Run

15 Thrusters 95/65

9 Bar Over Burpees.

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