May 3/19 Strength: Core 9 min EMOM; 1 - 45 sec Plate Sit-ups2 - 20 Hollow Rocks or 30 Sec Hollow Hold.3 - 45 sec Plank WOD: 19 min AMRAP 21 Cal Row or 200 m Run15 Thrusters 95/659 Bar Over Burpees.
Strength: Core 9 min EMOM; 1 - 45 sec Plate Sit-ups2 - 20 Hollow Rocks or 30 Sec Hollow Hold.3 - 45 sec Plank WOD: 19 min AMRAP 21 Cal Row or 200 m Run15 Thrusters 95/659 Bar Over Burpees.