May 3/19
Strength: Core
9 min EMOM;
1 - 45 sec Plate Sit-ups
2 - 20 Hollow Rocks or 30 Sec Hollow Hold.
3 - 45 sec Plank
WOD: 19 min AMRAP
21 Cal Row or 200 m Run
15 Thrusters 95/65
9 Bar Over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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