May 2/19
Strength: Core/HSPU
10 Min EMOM:
Odd: 3 Strict HSPU + 5 Kipping HSPU
Even: 3 Strict T2B + 5 Kipping T2B
WOD: 12 AMRAP
9 T2B
9 KBS (70/55)
18 Double Unders
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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