April 29/19 Strength: Jerks 10 min EMOM: 1 Squat Clean and Jerk & 1 Split Jerk. WOD: 3 Rounds' 400 m Run100 DU's20 Thrusters ( 65/45)
Strength: Jerks 10 min EMOM: 1 Squat Clean and Jerk & 1 Split Jerk. WOD: 3 Rounds' 400 m Run100 DU's20 Thrusters ( 65/45)