April 26/19
Skill: Dubs and Trips
10 min EMOM;
30 sec work 30 sec rest.
WOD: 8 min AMRAP
2 HSPU
2 Deadlifts 225/155
2 Box Jump Over
4 HSPU
4 DL
4 BJO
6 "
6"
6"........
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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