April 26/19

 

Skill: Dubs and Trips

 

10 min EMOM;

30 sec work 30 sec rest.

 

WOD: 8 min AMRAP

 

2 HSPU

2 Deadlifts 225/155

2 Box Jump Over

4 HSPU

4 DL

4 BJO

6 "

6"

6"........

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