April 25/19

Strength: P Snatch

10 min EMOM

3 position Power Snatch (high hang/hang from just below knee/ground).

 

WOD: “Hope” 

3 rounds, 1 min per movement for max reps

BB@55/75

Burpees

P Snatch

Box Jumps (20/24)

Thrusters

C2B

Rest.

 

 

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