April 24/19

 

 

Strength: Core

12 min EMOM
Odd: 25 sec left side plank + 25 sec right side plank

Even: 15 V-sits or tuck ups

 

WOD: 10 rounds

BB@55/75

40 DU

1 DL

2 H. P. Cl

3 Fr. Sq

4 Push Press

5 B. Sq

6 Alt Lunge (bar on back)

7 T2B

 

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