April 15/19
- keatingcrossfit
- Apr 14, 2019
- 1 min read
Strength: B. Squat
10 min EMOM
2 reps tempo squat: 2 sec decent.
WOD:
6 min AMRAP
250m row
50 DU
2 min rest
6 min AMRAP
10 Cal bike
10 Burpees
2 min rest
6 min AMRAP
Sprint to the road and back
10 Wall Balls
