April 15/19

Strength: B. Squat

10 min EMOM

2 reps tempo squat: 2 sec decent.

WOD:

6 min AMRAP

250m row

50 DU

2 min rest

6 min AMRAP

10 Cal bike

10 Burpees

2 min rest

6 min AMRAP

Sprint to the road and back

10 Wall Balls