April 15/19
Strength: B. Squat
10 min EMOM
2 reps tempo squat: 2 sec decent.
WOD:
6 min AMRAP
250m row
50 DU
2 min rest
6 min AMRAP
10 Cal bike
10 Burpees
2 min rest
6 min AMRAP
Sprint to the road and back
10 Wall Balls
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
