April 10/19
- keatingcrossfit
- Apr 9, 2019
- 1 min read
Strength: MU/Pull-up
10 min EMOM:
Odd: Bar or Ring MU; Strict Pull-up or C2B
Even: 30 sec HS hold.
WOD: 5 rounds - 25 min Time CAP
10 Burpee Box Jumps
10 T2B
200m run
10 P. Clean (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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