April 4/19

Strength: Pull-ups

10min EMOM

Odd: strict C2B or Pull-ups Even: kipping C2B or Pull-ups.

WOD:

Every 2 min for 18 minutes – 3 rounds 0:00-2:00

15/12 Cal Row

10 C2B

10 Push-ups

2:00-4:00 10/12 Cal Bike

15 GHD or 20 straight leg sit-ups 4:00-6:00

15 Burpees

7 Ring dips

7 HSPU