April 3/19 Strength: Back Squat10 min EMOM2 reps with 3 sec pause in the hole. WOD: 22-18-14-10BB@65/95 Snatch Wall Balls400m run after each round.
Strength: Back Squat10 min EMOM2 reps with 3 sec pause in the hole. WOD: 22-18-14-10BB@65/95 Snatch Wall Balls400m run after each round.