March 29/19

 

 

Strength: Bench Press

10 min to build to a heavy 3 rep

THEN:

5 min EMOM

3 reps at 70%-80% of the weight you just established.

 

WOD: 15 min AMRAP

30 Air Sq

20 Box Jumps

10 Push-ups

5 Ring or box dips

1 Rope climb

 

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