March 28/19

 

 

 

Strength: C2B

10 min EMOM

Odd: strict C2B

Even: 45 sec plank hold

 

WOD: 3 Rounds

10 Snatch (75/115)

15 KB Swings

20 Goblet Squats

** you pick your weight for the KB Swing and Goblet Squat **

 

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