May 27/19Strength: Fr. Squat10 min EMOM2 reps with a 3 sec pause in the hole. WOD:1000 m row50 H. P. Cleans (75/115)30 T2B
Strength: Fr. Squat10 min EMOM2 reps with a 3 sec pause in the hole. WOD:1000 m row50 H. P. Cleans (75/115)30 T2B