March 20/19 Strength: Power Cleans10 min EMOM3 position Power Clean (High Hang/Hang from just below knee/Ground). WOD: FRAN – 10 min time cap 21-15-9Thrusters (65/95)Pull-ups** partner up to judge **
Strength: Power Cleans10 min EMOM3 position Power Clean (High Hang/Hang from just below knee/Ground). WOD: FRAN – 10 min time cap 21-15-9Thrusters (65/95)Pull-ups** partner up to judge **