March 19/19
Strength: Power Snatch
10 min EMOM
3 Position Power Snatch (High Hang/Hang from just below knee/Ground).
WOD: 4 Rounds
BB@135/185
200m run
6 Push Jerks
9 Dips
12 D/L
15 Box Jumps 20/24
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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