March 19/19 Strength: Power Snatch10 min EMOM3 Position Power Snatch (High Hang/Hang from just below knee/Ground). WOD: 4 RoundsBB@135/185200m run6 Push Jerks9 Dips12 D/L15 Box Jumps 20/24
Strength: Power Snatch10 min EMOM3 Position Power Snatch (High Hang/Hang from just below knee/Ground). WOD: 4 RoundsBB@135/185200m run6 Push Jerks9 Dips12 D/L15 Box Jumps 20/24