March 19/19

 

 

Strength: Power Snatch

10 min EMOM

3 Position Power Snatch (High Hang/Hang from just below knee/Ground).

 

WOD: 4 Rounds

BB@135/185

200m run

6 Push Jerks

9 Dips

12 D/L

15 Box Jumps 20/24

 

 

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