March 18/19

Strength: Core

12 min EMOM
Odd: 20 sec left side plank + 20 sec right side plank

Even: 15 V-sits or tuck ups.

 

WOD:  15 min EMOM

 

Min 1: 3 Rope Climbs

Min 2: 20 Push-ups

Min 3: 40 Air squats

X 5

 

 

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