March 13/19 Strength: Sumo Deadlift5 x 5 WOD: HELEN – 15 min time cap3 Rounds ** partner up to judge **400m run21 KB Swings12 Pull-ups
Strength: Sumo Deadlift5 x 5 WOD: HELEN – 15 min time cap3 Rounds ** partner up to judge **400m run21 KB Swings12 Pull-ups