March 12/19

 

 

Strength: Back Squat

10 min EMOM

2 reps with a 3 sec pause in the hole

 

WOD:  20 min EMOM

Min 1: BB@(75/115)

12 DL + 9 H.P. Cl + 6 S2OH

Min 2: 3 HSPU + 6 Pistols + 9 straight leg Sit-ups

 

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