Feb 28/19

 

Strength: HSPU

10min EMOM

Odd: strict
Even: kipping.

 

WOD:

21-15-9

Deadlifts (155/225)

Box Jumps

Push Press (95/135)

Bar over Burpees

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit